This is the first in a three-part series What You Need to Know About Sleep. This part sets out the basics of our sleep phases, what happens to our bodies when we sleep, and how much sleep we need.Read More
This time of year seems to be peak season for people to need a bit of Tough Love. All those hopeful shiny, hopes, dreams and goals for the year to be "The Best Year Evah!!!!" have given way to work, life, family stuff, seven different times where life threw you a massive curveball and at least one situation that shook you to your core. So this is your Tough Love Pep Talk. AND I have created a whole bunch of helpful free printables especially for you too!Read More
I adore tea! And I’m not alone: tea is second only to water as the world’s most-consumed beverage. This post describes the different varieties of tea and the evidence for the health benefits of tea.Read More
Vitamin D has been a hot topic in nutrition and medical science for a few years now. But there is still quite a lot of confusion around its precise benefits, how much we need to enjoy those benefits, and where we should get it. So I'm going to give you a whistle-stop tour of the things I want my clients to know about Vitamin D.Read More
Hangry happens when you push your body past both of these stages and to a point where your mood, behaviour and perhaps even your performance is compromised. While we know all to well what it feels like to be hangry, science has only recently put it under the spotlight. Read more here, plus my top “hanger-management” tips!Read More
As a nutritionist I'm a BIG fan of soups!They are both warming and hydrating. That's an especially good if you have come down with the dreaded lurgy! And they can be super healthy too - if you prepare them right! So I thought I should share my top tips for making soups that are delicious AND nutritious!!Read More
Anthocyanins are a specific type of phytonutrient, providing the vibrant red-orange and purple-blue-violet pigments in fruit, veggies and other plant foods like grains and legumes. And studies are increasing revealing their powerful health benefits! Read more here!