What You Need To Know About Nutrition Studies

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What You Need To Know About Nutrition Studies

Half of the people I speak to seem to be very confused about what on earth they should and shouldn’t eat. And I can’t really blame them. There are an avalanche of news articles, blog posts, podcasts and social media posts, all reporting on “the latest study” and what it means for how you should eat. Here is a list of 5 things to take into account when reading about “the latest study”!

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What is your theme for 2019?

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What is your theme for 2019?

Have you chosen a theme for 2019? I know it sounds corny, but trust me: if you do it right, setting a theme for the year can have such a positive impact. I've been doing this for the last few years. I've found it to be a fun and helpful encapsulation of what I want the new year to bring. Having a theme for the year, in the form of a special word, a motto, theme song or image can help to keep you in touch with your goals and dreams, and guide you in your decisions and choices this year.

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What do you REALLY want for 2019 (and beyond)?

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What do you REALLY want for 2019 (and beyond)?

2019, like every year before and after it, has 8,760 hours in it (give or take 24 hours for those pesky leap years!) These are hours we can devote to a million different things. Things that waste time and keep us stuck. Or steps on our path to an amazing life filled with energy and adventure...

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Questions to reflect on as the year draws to a close

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Questions to reflect on as the year draws to a close

According to Socrates, the unexamined life is not worth living. Whilst that sounds pretty dramatic, the fact is that the first step in creating a healthier, happier life is to take stock and acknowledge where we are right now. Each new year is a wonderful opportunity to make a fresh start; to discard old habits, make positive changes and steer our lives in the directions of our dreams! So here is a list of questions to reflect upon as we approach the new year!

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