Food And Mood: Can Diet Improve Depression?
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This is a BIG QUESTION, but the evidence is accumulating and it looks like the answer is YES!
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The Science of Hangry & My Top Tips for "Hanger-Management"!
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Hangry happens when you push your body past both of these stages and to a point where your mood, behaviour and perhaps even your performance is compromised. While we know all to well what it feels like to be hangry, science has only recently put it under the spotlight. Read more here, plus my top “hanger-management” tips!
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