I LOVE presenting to groups!!!

Your group will receive well-researched, evidence-based information and easy, actionable steps they can take to improve their health and wellbeing!

Workshop & Seminar Topics

Here are some of the many seminar topics I cover:

  • Superfoods, Superdiets and Superlifestyles
  • Ten Top Tips for Health and Happiness
  • Healthy Movement: Why You Should Do It, and What You Should Do
  • The Prevention Principle: A Sensible Approach to Minimising Chemicals in your home and life
  • My Plastic-Free Life: how I reduced the plastic in my home and why I did it.
  • Giving Is Good For You: the health benefits of making a difference
  • Fact or Fad: Debunking Health and Wellness claims
  • Just Eat Real Food
  • Resilience: What it is, Why you need it, and how you cultivate it.
  • Food and Lifestyle tips to Turn Back the Clock
  • Healthier Habits: the science of habit change
  • Small change, Big impact! Simple food and lifestyle changes with big health benefits!
  • Happiness is Healthy
  • The Science of Positive Psychology
  • Protein: what, when and how much?
  • Nutrition and Lifestyle tweaks for mood and mental acuity 
  • Carbs: are they The Devil?
  • Fat: Good? Bad? Help!
  • How Not to Die: eat, move and LIVE to beat cancer and chronic disease
  • The Science of Stress
  • Mindfulness and Meditation
  • A Better Night's Sleep: Why You Need It and How To Do It
  • Food and Lifestyle tips for healthy weight maintenance

Booking

Contact us to book a seminar!

 

Please also click here for information about our Food and cooking seminars