Evidence-based nutrition and lifestyle advice to help busy people lead healthier, happier lives.
* FREE PRINTABLE WORKSHEET* Sometimes I think we walk around with blinkers on, oblivious to the tiny moments of beauty and joy around us. And I also think we let our life "happen" to us, instead of actively scheduling time with friends and loved ones, and wonderful experiences into our lives. So I have a little "assignment" for you...
Read MoreWe spend so much time focussing on completing the tasks on our To-Do List, achieving our goals and meeting our many obligations that we forget one of the most important things in life: those things that make us happy and give meaning to our lives. I have a little assignment for you...
Read MoreHere's a little "assignment" to help you experience more JOY in your life...
Read MoreIMPORTANT! Your health and wellbeing is way too precious to entrust to the internet!
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Nutritionist, workplace wellness specialist and health coach in Sydney Australia.
Evidence-based tips and strategies to help successful people lead healthier, happier lives!
Hi! I'm Jenna.
I'm a food-loving, deprivation-hating, nutritionist and workplace wellness specialist.
