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Evidence-based nutrition and lifestyle advice to help busy people lead healthier, happier lives.

March 25, 2020

What You Need to Know About FIBRE - Part 2: Health Benefits of Fibre

March 25, 2020/ Jennifer McVicar

This is Part 2 in a three-part series on the fascinating topic of FIBRE! Part 1 answered the question “what is fibre?” and explored the different categories of fibre and their health impacts. This Part 2 will explore the health benefits of the different types of fibre. In Part 3 I will share my top tips for increasing dietary fibre intake!

March 18, 2020

What You Need to Know About FIBRE - Part 1: What is Fibre?

March 18, 2020/ Jennifer McVicar

This is Part 1 of a three-part series on the fascinating topic of FIBRE! This Part 1 answers the question “what is fibre?” and explores the different categories of fibre and their health impacts. Part 2 will explore the health benefits of the different types of fibre. In Part 3 I will share my top tips for increasing dietary fibre intake!

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Healthy Happy Wonderful®

Nutritionist, workplace wellness specialist and health coach in Sydney Australia.

Evidence-based tips and strategies to help successful people lead healthier, happier lives!

Hi! I'm Jenna.

I'm a food-loving, deprivation-hating, nutritionist and workplace wellness specialist.

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New Year. New Decade. May 2020 and beyond bring health, happiness and dreams come true.🌟
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