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Healthy Happy Wonderful®

Live Healthy. Be Happy. Create a Wonderful Life!

Welcome to the Healthy Happy Wonderful Blog!

Evidence-based nutrition and lifestyle advice to help busy people lead healthier, happier lives.

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December 27, 2016

Green Goddess Coleslaw

December 27, 2016/ Jen McVicar
Green Goddess Coleslaw

This divine Green Goddess Coleslaw is a delicious, refreshing alternative to the usual cabbage-and-carrot version. Apple and mint are a divine combination. This coleslaw is crunchy and sweet - and the Cashew Mayo we use for the dressing is out of this world.

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December 27, 2016/ Jen McVicar/
Food
Recipes, Recipes31-60
December 26, 2016

Broccoli Celebration Salad

December 26, 2016/ Jen McVicar
Broccoli Celebration Salad

I call this Broccoli Celebration Salad because it's so bright and vibrant, it's a great choice to serve a festive get-togethers. And because there are no salad leaves to wilt, you can make it in advance, and it stands up well to a couple of hours on a table or picnic rug.

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December 26, 2016/ Jen McVicar/
Food
Recipes, Recipes31-60
December 24, 2016

Lemon Blueberry Vinaigrette

December 24, 2016/ Jen McVicar
Lemon Blueberry Vinaigrette

This will add a delicious, antioxidant-packed zing to your summer salads!

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December 24, 2016/ Jen McVicar/
Food
Recipes, Recipes31-60
December 23, 2016

Pesto My Way

December 23, 2016/ Jen McVicar
Pesto My Way

I'm here to show you how I have made my own pesto rules based on my preference - and encourage you to do the same!!!

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December 23, 2016/ Jen McVicar/
Food
Recipes, Recipes31-60
December 22, 2016

Minty Beetroot Salad with Balsamic Citrus Dressing

December 22, 2016/ Jen McVicar
Minty Beetroot Salad with Balsamic Citrus Dressing

If you have never tried the mint-beetroot combo before, you are in for a treat! There is something about the flavours in this salad that makes this dish sing!

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December 22, 2016/ Jen McVicar/
Food
Recipes, Recipes31-60
December 21, 2016

Mango & Coconut Gelato

December 21, 2016/ Jen McVicar
Mango & Coconut Gelato

My husband, who is a legend at opening young Thai coconuts, makes this for me at least once a week during summer when mangoes are plentiful.

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December 21, 2016/ Jen McVicar/
Food
Recipes, Recipes31-60
December 20, 2016

Strawberry Summer Salad with Ricotta Poppyseed Balls

December 20, 2016/ Jen McVicar
Strawberry Summer Salad with Ricotta Poppyseed Balls

I love that Strawberries are plentiful and cheap this time of year, and this salad is a beautiful way to showcase their delicate, sweet flavour. It's such a pretty salad, and so simple to throw together, that I love to serve it when we have people over for lunch or dinner.

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December 20, 2016/ Jen McVicar/
Food
Recipes, Recipes31-60
December 16, 2016

Simple Summer Quinoa

December 16, 2016/ Jen McVicar
Simple Summer Quinoa

This is a delicious, refreshing recipe that takes less than 15 minutes from start to finish! You can prep all of the ingredients while the quinoa is cooking. It's delicious warm or cold. If you don't have fresh mint on hand, green onion works well too.

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December 16, 2016/ Jen McVicar/
Food
Recipes, Recipes31-60
December 15, 2016

Rainbow Salad with Lemon Blueberry Vinaigrette

December 15, 2016/ Jen McVicar
Rainbow Salad with Lemon Blueberry Vinaigrette

A delicious way to eat a Rainbow of veggies!

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December 15, 2016/ Jen McVicar/
Food
Recipes, Recipes31-60
December 14, 2016

Creamy Dreamy Strawberry Nicecream

December 14, 2016/ Jen McVicar
Creamy Dreamy Strawberry Nicecream

This strawberry "nicecream" is well named. It is so creamy and delicious you will want to make it again and again.

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December 14, 2016/ Jen McVicar/
Food
Recipes, Recipes31-60
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Healthy Happy Wonderful®

Nutritionist, workplace wellness specialist and health coach in Sydney Australia.

Evidence-based tips and strategies to help successful people lead healthier, happier lives!

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Hi! I'm Jenna.

I'm a food-loving, deprivation-hating, nutritionist and workplace wellness specialist.

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New Year. New Decade. May 2020 and beyond bring health, happiness and dreams come true.🌟
#nye #nye2020 #happynewyear #2020
New on the blog today: What’s in your Feel-Good Toolbox? We all have days when we feel sad, stressed or angry. And we all have our favourite go-to strategies to make ourselves feel better. But the problem is, we often have some less-than-ideal
New recipe on the blog today and it’s one of my favourite healthy recipes. Fish Peperonata. Fancy enough to serve when guests come over. Simple enough for a busy mid-week dinner. Oh, and did I mention it is as healthy as it is delicious? Link t
THIS IS A MUST-READ!! This is my third and final (and most valuable!) instalment in my in-depth, evidence-based investigation into SLEEP. I reviewed hundreds of papers and in the process busted a few myths too. Click the link in my profile and look f
#weekend #chillin
It’s Foodie Friday!🥦🥙🍲 Try my Blanched Green Beans with a delicious dipping sauce made of Tahini, lemon juice and a hint (or more!) of garlic. :) This is our go-to healthy snack when green beans are cheap and plentiful at the greengrocer, or
Try my Tuscan White Bean Salad with Lemon Marinated White Anchovies. 🥗 White bean salad is a traditional Tuscan dish. In times gone by, Tuscans were referred to as Mangia Fagioli (bean eaters!) by their fellow Italians. That's because beans, and esp
It’s Wellness Wednesday (aka Healthy Hump Day)!🍏 Today I’m sharing the second instalment in my three-part series taking an evidence-based look at SLEEP. This post will explore how much sleep we’re getting, and the impacts of short

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New Year. New Decade. May 2020 and beyond bring health, happiness and dreams come true.🌟
#nye #nye2020 #happynewyear #2020 New on the blog today: What’s in your Feel-Good Toolbox? We all have days when we feel sad, stressed or angry. And we all have our favourite go-to strategies to make ourselves feel better. But the problem is, we often have some less-than-ideal New recipe on the blog today and it’s one of my favourite healthy recipes. Fish Peperonata. Fancy enough to serve when guests come over. Simple enough for a busy mid-week dinner. Oh, and did I mention it is as healthy as it is delicious? Link t THIS IS A MUST-READ!! This is my third and final (and most valuable!) instalment in my in-depth, evidence-based investigation into SLEEP. I reviewed hundreds of papers and in the process busted a few myths too. Click the link in my profile and look f #weekend #chillin It’s Foodie Friday!🥦🥙🍲 Try my Blanched Green Beans with a delicious dipping sauce made of Tahini, lemon juice and a hint (or more!) of garlic. :) This is our go-to healthy snack when green beans are cheap and plentiful at the greengrocer, or Try my Tuscan White Bean Salad with Lemon Marinated White Anchovies. 🥗 White bean salad is a traditional Tuscan dish. In times gone by, Tuscans were referred to as Mangia Fagioli (bean eaters!) by their fellow Italians. That's because beans, and esp It’s Wellness Wednesday (aka Healthy Hump Day)!🍏 Today I’m sharing the second instalment in my three-part series taking an evidence-based look at SLEEP. This post will explore how much sleep we’re getting, and the impacts of short This is my Roast Pumpkin Salad with Lemony Feta and Herb Dressing.🥗 I encourage my clients to get into a regular habit of roasting up a tray of vegetables, especially during the winter months.

Roast Pumpkin Salad features regularly on my dinner tab I have just published the first in a three-part series What You Need to Know About Sleep on the blog. This part sets out the basics of our sleep phases, what happens to our bodies while we sleep, and how much sleep we need. I’ll share Part 2 ne