Evidence-based nutrition and lifestyle advice to help busy people lead healthier, happier lives.
Pina Colada Slushie
My husband loves young Thai coconuts and is an gun at opening them. This recipe uses the flesh and meat of a young Thai coconut, but you can also use reduced fat coconut milk.
1/2 ripe pineapple, peeled, cut into chunks and frozen overnight.
Flesh and water from one young Thai coconut (or 400ml low fat coconut milk)
1/4 teaspoon vanilla paste or powder
Place all ingredients into a high speed blender like a Vitamix
Blend until smooth.
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Nutritionist, workplace wellness specialist and health coach in Sydney Australia.
Evidence-based tips and strategies to help successful people lead healthier, happier lives!
Hi! I'm Jenna.
I'm a food-loving, deprivation-hating, nutritionist and workplace wellness specialist.
