My husband loves young Thai coconuts and is an gun at opening them. This recipe uses the flesh and meat of a young Thai coconut, but you can also use reduced fat coconut milk.

Sardines are a fantastic source of omega 3 fatty acids. But many people avoid them, saying they are too "fishy". This salad has lots of BIG flavours to balance out the sardines.

A delicious, guilt-free indulgence. Perfect for a hot Summer day!

This dish is so simple to throw together, and so delicious. I love these muchrooms on burgers, in wraps, as a tasty side dish or tossed with greens as a divine salad!

This salad is a great "meal" salad as it's substantial enough to eat on its own. It also keeps really well as it doesn't contain any "wilty" leaves, so make a big batch for dinner and take the leftovers to work for lunch the next day!

This is a delicious variation to my Bloody Mary Salad. The flavours lend themselves so beautifully to spicy barbecued seafood!

Cherry Ripe is one of those quintessentially Australian foods. I love the flavours, but not the sugar. This recipe brings together all the cherry ripe flavours in a much healthier package! These are such a hit as an after-dinner treat and look beautiful on a festive feasting table.

This is a deliciously different take on the traditional prawn cocktail.

This recipe is my all-time favourite way to enjoy hummus!

I'm not a big fan of fruit juices or fruit smoothies as I think fruit is best enjoyed whole. But on a sweltering Summer's day, NOTHING beats an ice cold fruity slushie! If you are keeping an eye on your sugar and/or carb intake just add in 2-3 ribs of celery and some extra mint. You will hardly notice!