My husband is an electrical engineer. He's fascinated with taking things apart to see how they work and how they have been put together. And apparently there's a term for it: Reverse Engineering. It's where you take a finished product and carefully take it apart to see all the different moving parts and how they work together.
And I think it's a great thing to do with our health and life goals!
Here's how it works:
Imagine this amazing "product": YOU!
Your Healthiest, Happiest, Most Fulfilled You!
Your "Ideal You".
Picture your Ideal You in great detail: What do you look like? How do you feel? Where are you? What are you doing? Who are you with? Have fun with this exercise and go into as much detail as you like!
Now take this "Ideal You" and work backwards.
Pull apart all of the wonderful aspects of Ideal You to see what steps have been taken (and how consistently) to create Ideal You.
How often are you exercising?
What are you eating?
How are you managing your stress?
What have you done on a consistent daily basis to get you where you are now, to take you to being your Ideal You?!?!?
Now write them all down.
Congratulations! You have Reverse Engineered your Ideal You!
You now have a Blueprint to go ahead and actually create your Ideal You in real life!
You now know the things you can work into your days and weeks to help you achieve your goals for your health and wellbeing!
How awesome is that?
Now get to work! Make Ideal You a reality!
GET YOUR FREE WORKSHEET!
I have created an awesome FREE PRINTABLE WORKSHEET to help you Reverse Engineer your Healthiest, Happiest, Most Fulfilled You and create the Blueprint to create Your Healthiest, Happiest, Most Fulfilled life!
It's waiting for you in the MEMBERS-ONLY RESOURCES LIBRARY - along with more than 20 other helpful resources! - exclusively for my clients and subscribers to my weekly e-newsletter!
If you would like to receive a copy (and get access to all of my other helpful free resources) just CLICK HERE to join my mailing list! In fact, ALL of the FREE PRINTABLES I have created for our Healthy Happy Wonderful tribe are waiting for you in the members section!