Welcome to NO-vember!

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Welcome to NO-vember!

I’m declaring the month of November to be NO-vember! For the month of November and for the remainder of 2019, let's say a polite but very firm NO! to all of the people, situations and habits that drain us physically and mentally, and divert our energy from the things that are truly important to us; things like quality time with the people we love, self-care and pursuing our goals and dreams.

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Mind Your Microbiome

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Mind Your Microbiome

Did you know we have approximately 1kg of bacteria in our digestive system?!? Research is revealing that the balance of bacteria in our bodies can have a big impact on our health, our immunity and even our psychological wellbeing. So it pays to make sure we have LOTS of the healthy good guys in there fighting the good fight for us! How do we do this? There are three things we can do: 

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What do you REALLY want for 2019 (and beyond)?

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What do you REALLY want for 2019 (and beyond)?

2019, like every year before and after it, has 8,760 hours in it (give or take 24 hours for those pesky leap years!) These are hours we can devote to a million different things. Things that waste time and keep us stuck. Or steps on our path to an amazing life filled with energy and adventure...

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Questions to reflect on as the year draws to a close

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Questions to reflect on as the year draws to a close

According to Socrates, the unexamined life is not worth living. Whilst that sounds pretty dramatic, the fact is that the first step in creating a healthier, happier life is to take stock and acknowledge where we are right now. Each new year is a wonderful opportunity to make a fresh start; to discard old habits, make positive changes and steer our lives in the directions of our dreams! So here is a list of questions to reflect upon as we approach the new year!

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Where are you in the OCEAN? The Big 5 Personality Traits

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Where are you in the OCEAN? The Big 5 Personality Traits

The OCEAN Model, also known as the Five Factor Model, is a scientifically validated method for assessing where we sit in relation to five key personality traits, or the “Big Five” as they are often called. Are you curious to know where you sit within the OCEAN?

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