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Evidence-based nutrition and lifestyle advice to help busy people lead healthier, happier lives.

November 02, 2016

Cool Your Carbs, Lower Your Risk!

November 02, 2016/ Jennifer McVicar

Never fear carbs again! This is legit: click to read how cooking and then refrigerating "carby" foods like potatoes, rice and legumes can help you lose weight, keep your blood sugar and insulin levels stable, feed your healthy inner bacteria and even lower your cancer risk!

August 26, 2016

Cool Your Carbs!

August 26, 2016/ Jennifer McVicar

If you have been avoiding carbs, this will change your life!!!!

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Healthy Happy Wonderful®

Nutritionist, workplace wellness specialist and health coach in Sydney Australia.

Evidence-based tips and strategies to help successful people lead healthier, happier lives!

Hi! I'm Jenna.

I'm a food-loving, deprivation-hating, nutritionist and workplace wellness specialist.

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New Year. New Decade. May 2020 and beyond bring health, happiness and dreams come true.🌟
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