Evidence-based nutrition and lifestyle advice to help busy people lead healthier, happier lives.
When it comes to food, I don't have a set-in-stone food or diet philosophy. And even if I did I would never force it on you or tell you that my way is the only or the best way to health. You're paleo? Vegan? Gluten-and-dairy-free? Hate mushrooms? Cool. Awesome. I'm not going to lecture, scold or issue you with a stern ultimatum. It's your body and your choice. To the extent that I have a "food philosophy", it centres around these three principles...
Read MoreOvernutrition may be a term you haven't heard yet. It’s a concept that hasn’t yet hit the blogosphere, but it's everywhere in the peer reviewed scientific literature and you NEED to know about this!
Read More** FREE PRINTABLE ** I have to admit, when I first tried this I didn't think much was going to come of the experiment. But we are eating healthier, avoiding food waste and saving money. YOU MUST TRY THIS!!
Read MoreHave you chosen a theme for 2017? I know it sounds corny corny, but trust me: if you do it right it can have such a positive impact. Having a theme for the year, in the form of a special word, a motto, theme song or image can help to keep you in touch with your goals and dreams, and guide you in your decisions and choices this year.
Read MoreWell this is it... New Year's Eve! If my facebook and Insty feeds are anything to go by, 2016 has been a rollercosater of a year for pretty much everyone I've ever met! So as we say goodbye to 2016, let's reflect...
Read MoreLast Monday, in a small gesture to make a small difference in a world that may well have gone a little bit mad, I shared 10 of my favourite happy songs. If you saw that post you may recall that I did warn you I might post some more, should the weirdness continue.
Read MoreGiven recent events, I thought it appropriate to out and 10 of my fave Happy Songs in the hope that at least one will make you smile, (and possibly dance and sing). So, in no particular order, here goes...
Read MoreGreen smoothies are a fast and delicious way to supercharge your daily nutrient intake! Here are my top tips for healthy, delicious veggie smoothies.
Read MoreNever fear carbs again! This is legit: click to read how cooking and then refrigerating "carby" foods like potatoes, rice and legumes can help you lose weight, keep your blood sugar and insulin levels stable, feed your healthy inner bacteria and even lower your cancer risk!
Read MoreIMPORTANT! Your health and wellbeing is way too precious to entrust to the internet!
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Nutritionist, workplace wellness specialist and health coach in Sydney Australia.
Evidence-based tips and strategies to help successful people lead healthier, happier lives!
Hi! I'm Jenna.
I'm a food-loving, deprivation-hating, nutritionist and workplace wellness specialist.
