My nutrition and health coaching clients know that I'm constantly looking for small, simple changes that will pay high dividends in terms of energy, vitality, health and longevity. And this one is a no-brainer: YOU NEED TO WATCH YOUR SALT INTAKE! This one simple (but not necessarily easy!) health tip could literally - LITERALLY! - save your life. Or save you from the trauma of experiencing a catastrophic health crisis in the best years of your life. And no, I'm not being unnecessarily melodramatic. Here's why: