What You NEED To Know About Salt!

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What You NEED To Know About Salt!

My nutrition and health coaching clients know that I'm constantly looking for small, simple changes that will pay high dividends in terms of energy, vitality, health and longevity. And this one is a no-brainer: YOU NEED TO WATCH YOUR SALT INTAKE! This one simple (but not necessarily easy!) health tip could literally - LITERALLY! - save your life. Or save you from the trauma of experiencing a catastrophic health crisis in the best years of your life. And no, I'm not being unnecessarily melodramatic. Here's why:

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Blood Pressure: Why You NEED To Know Your Numbers!

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Blood Pressure: Why You NEED To Know Your Numbers!

Do you have high blood pressure? How do you know? Have you been tested? It is so important to know your numbers, and to have your blood pressure checked regularly. Why? Well, it is a silent condition. And it's one of the biggest risk factors for heart attack and stroke. Check out this post to learn about healthy BP numbers, and my 8 tips to maintain a healthy BP!

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