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Evidence-based nutrition and lifestyle advice to help busy people lead healthier, happier lives.

August 30, 2017

Get Smart About Sugar!

August 30, 2017/ Jennifer McVicar

Australians are eating a frightening amount of sugar. More than half of us are consuming more than the amounts recommended by the World Health Organisation. And the scary thing is that most of us don't even realise how excessive (and potentially dangerous) our sugar intake is. We need to get smart about sugar! Here are my top tips...

February 22, 2017

Ditch Sugary Sodas & Soft Drinks!

February 22, 2017/ Jennifer McVicar

We have normalised the consumption of dangerously excessive amounts of sugar. And sugary sodas and softdrinks are contributing a frightening amount of sugar to the Australian diet...

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Healthy Happy Wonderful®

Nutritionist, workplace wellness specialist and health coach in Sydney Australia.

Evidence-based tips and strategies to help successful people lead healthier, happier lives!

Hi! I'm Jenna.

I'm a food-loving, deprivation-hating, nutritionist and workplace wellness specialist.

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New Year. New Decade. May 2020 and beyond bring health, happiness and dreams come true.🌟
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