Evidence-based nutrition and lifestyle advice to help busy people lead healthier, happier lives.
There is a difference between needing to lose weight to improve your health, and wanting to lose weight to fit some arbitrary aesthetic ideal. There are only two circumstances in which you actually NEED to lose weight. Let’s break it down.
Read MoreThey say sitting is the new smoking. But in my view it is much worse. Why? Because it is sooooooo ubiquitous. Pretty much every aspect of our lives is centred around sitting: our work, our travel, our leisure. Our society is structured in such a way that we need to make a special effort to reduce the amount we sit. And it's imperative for our health that we do!
Read MoreIt’s that time of year…. The combination of the festive season aftermath and new years resolutions will drive many of us to try one “detox” or another. Whether it’s shakes, juice fasts, online programs or an combination of all three, every second health coach and “wellness guru” on the internet seems to be spruiking one program or another. Before you pay you hard-earned money to be really, REALLY hungry (and tired and headachy!) for a week or so, check out my list of 7 things to do instead!
Read MoreThis final instalment in my three part series on SLEEP sets out my bumper list of evidence-based tips and tweaks to help you improve your sleep!
Read MoreThis is the second instalment in a 3 part series on Sleep! This post will explore how much sleep we’re getting, and the impacts of short and long term sleep deprivation.
Read MoreThis is the first in a three-part series What You Need to Know About Sleep. This part sets out the basics of our sleep phases, what happens to our bodies when we sleep, and how much sleep we need.
Read MoreIf you need some extra motivation to help you make healthier choices, you MUST read this!
Read MoreWhy is a nutritionist posting a picture of cake?? Well, stick with me dahlinks, because this is no ordinary cake....Believe it or not, in addition to be ing one of our favourite occasional indulgences, this cake has helped my husband and I to maintain a healthy diet, and avoid unhealthy snacking, in a sea of temptations...
Read MoreThis exercise is specifically focussed on helping my clients change their day-to-day choices that relate to their nutrition and health.
Read MoreIMPORTANT! Your health and wellbeing is way too precious to entrust to the internet!
All information provided on this website is for educational and informational purposes only. It is not intended to diagnose, treat, cure, mitigate, or prevent any diseases or disorders. It is not a replacement for a thorough examination and consultation from a licensed health professional. Consult your own physician regarding the treatment of any medical condition or for medical advice. NEVER disregard professional medical advice or delay in seeking professional advice because of the information contained on this website.
CLICK HERE FOR FULL DISCLAIMER AND TERMS
Nutritionist, workplace wellness specialist and health coach in Sydney Australia.
Evidence-based tips and strategies to help successful people lead healthier, happier lives!
Hi! I'm Jenna.
I'm a food-loving, deprivation-hating, nutritionist and workplace wellness specialist.
