"I have learnt to appreciate living in the moment and I ask that you do too.
I ask that you do this one thing: keep a gratitude journal.
Every night list 5 things that happened this day and days to
come that you are grateful for.
What it will begin to do is to change your perspective
of your day and your life.
I believe if you can learn to focus on what have, you will always see that the universe is abundant and you will have more.
If you concentrate and focus on what you don't have,
you will never have enough.
Be grateful. Keep a journal."
~ Oprah Winfrey
I love sharing little tips, challenges, ideas and life-hacks designed to make your life healthier, happier and a whole lot more wonderful!
This is one of my favourite and most powerful tools for happiness and wellbeing. And it's so simple!
All you have to do is think of three to five things you are grateful for, and write them down.
You get bonus points if you can be specific, but don't put too much pressure on yourself.
Research shows that people who keep a daily gratitude list are more optimistic and feel better about their lives. They experience more positive emotions, less negative ones, they make better friends and neighbours - and they even exercise more and complain less about their health!! Scientific studies show that a daily gratitude practice can improve immune function, heart health, quality of sleep, elevate your mood and improve your relationships!
That's a LOT of benefit from one simple, easy daily practise.
All you need to do is to make time to savour the sweet moments!
Do this every day, and see how your life changes!
So give this one a try and let me know how you go.
GET YOUR FREE GRATITUDE LIST PRINTABLE!!
I have created a FREE PRINTABLE GRATITUDE LIST especially for you! It's waiting for you in the Resources Library I created exclusively for my email list members!
If you would like to receive a copy (and get access to all of my other helpful free resources) just CLICK HERE to join my mailing list! In fact, ALL of the FREE PRINTABLES I have created for our Healthy Happy Wonderful tribe are waiting for you in the members section!