Evidence-based nutrition and lifestyle advice to help busy people lead healthier, happier lives.
I have white-knuckled my way through enough awful festive season experiences to feel well-qualified to give a little bit of advice on how to make a few simple tweaks to have a happier, healthier Christmas this year!
Read More* FREE PRINTABLE WORKSHEET* Sometimes I think we walk around with blinkers on, oblivious to the tiny moments of beauty and joy around us. And I also think we let our life "happen" to us, instead of actively scheduling time with friends and loved ones, and wonderful experiences into our lives. So I have a little "assignment" for you...
Read More** FREE PRINTABLE ** I love sharing little tips, challenges, ideas and life-hacks designed to make your life healthier, happier and a whole lot more wonderful! This is one of my favourite and most powerful tools for happiness and wellbeing. And it's so simple!
Read MoreIMPORTANT! Your health and wellbeing is way too precious to entrust to the internet!
All information provided on this website is for educational and informational purposes only. It is not intended to diagnose, treat, cure, mitigate, or prevent any diseases or disorders. It is not a replacement for a thorough examination and consultation from a licensed health professional. Consult your own physician regarding the treatment of any medical condition or for medical advice. NEVER disregard professional medical advice or delay in seeking professional advice because of the information contained on this website.
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Nutritionist, workplace wellness specialist and health coach in Sydney Australia.
Evidence-based tips and strategies to help successful people lead healthier, happier lives!
Hi! I'm Jenna.
I'm a food-loving, deprivation-hating, nutritionist and workplace wellness specialist.
