Welcome to NO-vember!

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Welcome to NO-vember!

I’m declaring the month of November to be NO-vember! For the month of November and for the remainder of 2019, let's say a polite but very firm NO! to all of the people, situations and habits that drain us physically and mentally, and divert our energy from the things that are truly important to us; things like quality time with the people we love, self-care and pursuing our goals and dreams.

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What is your theme for 2019?

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What is your theme for 2019?

Have you chosen a theme for 2019? I know it sounds corny, but trust me: if you do it right, setting a theme for the year can have such a positive impact. I've been doing this for the last few years. I've found it to be a fun and helpful encapsulation of what I want the new year to bring. Having a theme for the year, in the form of a special word, a motto, theme song or image can help to keep you in touch with your goals and dreams, and guide you in your decisions and choices this year.

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What do you REALLY want for 2019 (and beyond)?

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What do you REALLY want for 2019 (and beyond)?

2019, like every year before and after it, has 8,760 hours in it (give or take 24 hours for those pesky leap years!) These are hours we can devote to a million different things. Things that waste time and keep us stuck. Or steps on our path to an amazing life filled with energy and adventure...

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Questions to reflect on as the year draws to a close

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Questions to reflect on as the year draws to a close

According to Socrates, the unexamined life is not worth living. Whilst that sounds pretty dramatic, the fact is that the first step in creating a healthier, happier life is to take stock and acknowledge where we are right now. Each new year is a wonderful opportunity to make a fresh start; to discard old habits, make positive changes and steer our lives in the directions of our dreams! So here is a list of questions to reflect upon as we approach the new year!

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