The 20, 10, 5 Morning Ritual *FREE PRINTABLE!*

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My mission is to share simple strategies to help my client and my readers to make positive changes throughout the year that will leave us healthier and happier than when the year started!

This exercise is a cross between a gratitude exercise and a planning/productivity exercise. I read about it a while ago (I can't remember where, so if you created this exercise - or know who did - let me know so I can give credit where it's due!!) We've been trying this at our place and it has helped boost happiness AND productivity!! 

It's called the 20, 10, 5 Morning Ritual - and it's so simple! 

All you have to do is this:

Every morning count:

1. 20 things you have;

2. 10 things you are grateful for; and 

3. 5 things you want to do, achieve or have happen that day. 

Try this every morning and let us know if your days improve!


I have created a FREE PRINTABLE 20, 10, 5 WORKSHEET especially for you!


It's waiting for you in the Resources Library I created exclusively for my email list members!

If you would like to receive a copy (and get access to all of my other helpful free resources) just CLICK HERE to join my mailing list! In fact, ALL of the FREE PRINTABLES I have created for our Healthy Happy Wonderful tribe are waiting for you in the members section!

If you are already a mailing list member, just CLICK HERE or go to the Members tab in the navigation bar above and enter the password I send through with each weekly newsletter.