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Healthy Happy Wonderful®

Live Healthy. Be Happy. Create a Wonderful Life!

Welcome to the Healthy Happy Wonderful Blog!

Evidence-based nutrition and lifestyle advice to help busy people lead healthier, happier lives.

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October 07, 2016

Beetroot Like The Old Days

October 07, 2016/ Jennifer McVicar
Beetroot Like The Old Days

When I was a kid, beetroot came out of tins, ready sliced, sweet and tangy, ready to go on your steak sandwich. This recipe takes me back to those days, but there are no tins involved! And, like all of my recipes, it's super simple.

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October 07, 2016/ Jennifer McVicar/
Food
Recipes, Recipes1-30
October 04, 2016

Ginger Chilli Scallops

October 04, 2016/ Jennifer McVicar
Ginger Chilli Scallops

My husband loves seafood! And fortunately he loves to cook it too. This recipe features regularly on our dinner table.

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October 04, 2016/ Jennifer McVicar/
Food
Recipes, Recipes1-30
September 30, 2016

How to make Sauerkraut

September 30, 2016/ Jennifer McVicar
How to make Sauerkraut

If you've never made sauerkraut before, check this out! 

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September 30, 2016/ Jennifer McVicar/
Healthy, Food
Recipes, Recipes1-30
September 27, 2016

Mushroom Pilaf (with a health-nerd twist!)

September 27, 2016/ Jennifer McVicar
Mushroom Pilaf (with a health-nerd twist!)

Mushroom Pilaf (with a health-nerd twist!): This recipe is for this mushroom lovers, and also for those who love carbs but who are concerned about their glycemic impact. 

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September 27, 2016/ Jennifer McVicar/
Food
Recipes, Recipes1-30
September 23, 2016

Spicy Carrot & Ginger Kvass

September 23, 2016/ Jennifer McVicar
Spicy Carrot & Ginger Kvass

Fermented foods are a great way to boost our inner population of healthy bacteria. This recipe makes a great probiotic tonic AND a delicious batch of fermented veggies!

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September 23, 2016/ Jennifer McVicar/
Food
Recipes, Recipes1-30
September 20, 2016

Baked Cauliflower With Turmeric & Cumin

September 20, 2016/ Jennifer McVicar
Baked Cauliflower With Turmeric & Cumin

I love recipes that require minimal prep. This one takes 5 minutes toss together, and can be popped into the oven while I finish the rest of our dinner.

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September 20, 2016/ Jennifer McVicar/
Food
Recipes, Recipes1-30
September 16, 2016

How to make Beetroot Kvass

September 16, 2016/ Jennifer McVicar
How to make Beetroot Kvass

Beetroot kvass is a traditional Eastern European fermented tonic, said to boost liver and immune function, and combines the benefits of healthy probiotics with the antioxidant and oxygen-transportation benefits of beetroot! And it's super-simple to make!

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September 16, 2016/ Jennifer McVicar/
Healthy, Food
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September 13, 2016

Stuffed Green Capsicum

September 13, 2016/ Jennifer McVicar
Stuffed Green Capsicum

I occasionally make this dish for dinner parties 'cause it's delicious and pretty. I also bust it out when little people are coming over because kids love them! But mostly I use it when I have leftover rice or lentils.

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September 13, 2016/ Jennifer McVicar/
Food
Recipes, Recipes1-30
September 09, 2016

Roasted Pumpkin Hummus

September 09, 2016/ Jennifer McVicar
Roasted Pumpkin Hummus

Roasted pumpkin hummus: 

This is such a simple, healthy, delicious recipe that is too good to be just a snack!

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September 09, 2016/ Jennifer McVicar/
Food
Recipes, Recipes1-30
September 06, 2016

Lemony Lentil and Spinach Soup

September 06, 2016/ Jennifer McVicar
Lemony Lentil and Spinach Soup

This is a traditional Lebanese recipe, but we think of this as "'flu soup" in my house. The onions, garlic and fresh lemon make it the perfect soothing pick-me-up if we feel like we might be coming down with the dreaded lurgy! As with all of my recipes, it's super-simple and soooo healthy for you.

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September 06, 2016/ Jennifer McVicar/
Food
Recipes, Recipes1-30
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Healthy Happy Wonderful®

Nutritionist, workplace wellness specialist and health coach in Sydney Australia.

Evidence-based tips and strategies to help successful people lead healthier, happier lives!

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Hi! I'm Jenna.

I'm a food-loving, deprivation-hating, nutritionist and workplace wellness specialist.

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New Year. New Decade. May 2020 and beyond bring health, happiness and dreams come true.🌟
#nye #nye2020 #happynewyear #2020
New on the blog today: What’s in your Feel-Good Toolbox? We all have days when we feel sad, stressed or angry. And we all have our favourite go-to strategies to make ourselves feel better. But the problem is, we often have some less-than-ideal
New recipe on the blog today and it’s one of my favourite healthy recipes. Fish Peperonata. Fancy enough to serve when guests come over. Simple enough for a busy mid-week dinner. Oh, and did I mention it is as healthy as it is delicious? Link t
THIS IS A MUST-READ!! This is my third and final (and most valuable!) instalment in my in-depth, evidence-based investigation into SLEEP. I reviewed hundreds of papers and in the process busted a few myths too. Click the link in my profile and look f
#weekend #chillin
It’s Foodie Friday!🥦🥙🍲 Try my Blanched Green Beans with a delicious dipping sauce made of Tahini, lemon juice and a hint (or more!) of garlic. :) This is our go-to healthy snack when green beans are cheap and plentiful at the greengrocer, or
Try my Tuscan White Bean Salad with Lemon Marinated White Anchovies. 🥗 White bean salad is a traditional Tuscan dish. In times gone by, Tuscans were referred to as Mangia Fagioli (bean eaters!) by their fellow Italians. That's because beans, and esp
It’s Wellness Wednesday (aka Healthy Hump Day)!🍏 Today I’m sharing the second instalment in my three-part series taking an evidence-based look at SLEEP. This post will explore how much sleep we’re getting, and the impacts of short

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New Year. New Decade. May 2020 and beyond bring health, happiness and dreams come true.🌟
#nye #nye2020 #happynewyear #2020 New on the blog today: What’s in your Feel-Good Toolbox? We all have days when we feel sad, stressed or angry. And we all have our favourite go-to strategies to make ourselves feel better. But the problem is, we often have some less-than-ideal New recipe on the blog today and it’s one of my favourite healthy recipes. Fish Peperonata. Fancy enough to serve when guests come over. Simple enough for a busy mid-week dinner. Oh, and did I mention it is as healthy as it is delicious? Link t THIS IS A MUST-READ!! This is my third and final (and most valuable!) instalment in my in-depth, evidence-based investigation into SLEEP. I reviewed hundreds of papers and in the process busted a few myths too. Click the link in my profile and look f #weekend #chillin It’s Foodie Friday!🥦🥙🍲 Try my Blanched Green Beans with a delicious dipping sauce made of Tahini, lemon juice and a hint (or more!) of garlic. :) This is our go-to healthy snack when green beans are cheap and plentiful at the greengrocer, or Try my Tuscan White Bean Salad with Lemon Marinated White Anchovies. 🥗 White bean salad is a traditional Tuscan dish. In times gone by, Tuscans were referred to as Mangia Fagioli (bean eaters!) by their fellow Italians. That's because beans, and esp It’s Wellness Wednesday (aka Healthy Hump Day)!🍏 Today I’m sharing the second instalment in my three-part series taking an evidence-based look at SLEEP. This post will explore how much sleep we’re getting, and the impacts of short This is my Roast Pumpkin Salad with Lemony Feta and Herb Dressing.🥗 I encourage my clients to get into a regular habit of roasting up a tray of vegetables, especially during the winter months.

Roast Pumpkin Salad features regularly on my dinner tab I have just published the first in a three-part series What You Need to Know About Sleep on the blog. This part sets out the basics of our sleep phases, what happens to our bodies while we sleep, and how much sleep we need. I’ll share Part 2 ne