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Healthy Happy Wonderful®

Live Healthy. Be Happy. Create a Wonderful Life!

Welcome to the Healthy Happy Wonderful Blog!

Evidence-based nutrition and lifestyle advice to help busy people lead healthier, happier lives.

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November 09, 2016

My top tips for healthy, delicious green smoothies!

November 09, 2016/ Jen McVicar
My top tips for healthy, delicious green smoothies!

Green smoothies are a fast and delicious way to supercharge your daily nutrient intake! Here are my top tips for healthy, delicious veggie smoothies.

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November 09, 2016/ Jen McVicar/
Healthy, Food
Food, Nutrition Information, Nutritional Upgrades, Health, Health Tips, Daily Rituals, Recipes, Articles, Article1, Recipes31-60
November 08, 2016

Steve's Sunday Amaretti Almond Shortbread Biscuits

November 08, 2016/ Jen McVicar
Steve's Sunday Amaretti Almond Shortbread Biscuits

These are "sometimes food", as Elmo from Sesame Street would say. To be enjoyed thoroughly and absolutely without guilt, but as an occasional treat rather than an everyday occurrence. They are absolutely divine, fresh from the oven, and they keep really well too. Just pop them in a airtight jar.

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November 08, 2016/ Jen McVicar/
Food
Recipes, Recipes31-60
November 04, 2016

Pear & Walnut Salad

November 04, 2016/ Jen McVicar
Pear & Walnut Salad

Pear & Walnut Salad: My husband calls this "dessert salad".  We make it every week. I love it because it's so simple to throw together, and the flavours go together so well. If you come over to our place for dinner, this will probably be on the table!

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November 04, 2016/ Jen McVicar/
Food
Recipes, Recipes31-60
November 01, 2016

Spicy Quinoa-Stuffed Red Capsicum with Mexican Green Rice & Lentils

November 01, 2016/ Jen McVicar
Spicy Quinoa-Stuffed Red Capsicum with Mexican Green Rice & Lentils

I love stuffed vegetables! This recipe uses a couple of my favourite, super-simple everyday recipes (Mexican Quinoa and Mexican Green Rive & Lentils), but putting them together with the stuffed capsicum makes an attractive plant-strong dish with the "wow factor"!

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November 01, 2016/ Jen McVicar/
Food
Recipes, Recipes31-60
October 28, 2016

Spotted Soup!

October 28, 2016/ Jen McVicar
Spotted Soup!

Adding black rice to pumpkin soup not only increases the fibre and nutrient profile of the soup, it also makes it visually interesting. Kids love it!

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October 28, 2016/ Jen McVicar/
Food
Recipes, Recipes1-30
October 25, 2016

Mexican Green Rice and Lentils

October 25, 2016/ Jen McVicar
Mexican Green Rice and Lentils

I first tried this when I was in Southern California, and became addicted to it! I now make a much healthier version at home. I use brown rice for added nutrients and fibre, and add in green lentils for a protein and fibre boost.

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October 25, 2016/ Jen McVicar/
Food
Recipes, Recipes1-30
October 21, 2016

No-Bake Caramel Slice

October 21, 2016/ Jen McVicar
No-Bake Caramel Slice

This delicious recipe uses dates for the caramel and walnuts for the base. It's a healthier version of an old favourite.

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October 21, 2016/ Jen McVicar/
Food
Recipes, Recipes1-30
October 18, 2016

Mexican Quinoa

October 18, 2016/ Jen McVicar
Mexican Quinoa

This is a fantastic, colorful, festive dish. And a great way to eat a rainbow of vegetables!

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October 18, 2016/ Jen McVicar/
Food
Recipes, Recipes1-30
October 14, 2016

Lazy Pumpkin Soup

October 14, 2016/ Jen McVicar
Lazy Pumpkin Soup

When I was a busy lawyer I relied heavily on takeaway and home delivered food. I was under the illusion that home cooking was time-consuming, and didn't taste as nice as restaurant meals. Now I know better! This is my favourite recipe for when I feel like pumpkin soup, but I'm too exhausted (or lazy) to chop and peel!

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October 14, 2016/ Jen McVicar/
Food
Recipes, Recipes1-30
October 11, 2016

Steve's Amaretti Cookies

October 11, 2016/ Jen McVicar
Steve's Amaretti Cookies

My husband makes these almost every weekend. They are ridiculously easy to make. And your whole house will smell divine!

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October 11, 2016/ Jen McVicar/
Food
Recipes, Recipes1-30
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Healthy Happy Wonderful®

Nutritionist, workplace wellness specialist and health coach in Sydney Australia.

Evidence-based tips and strategies to help successful people lead healthier, happier lives!

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Hi! I'm Jenna.

I'm a food-loving, deprivation-hating, nutritionist and workplace wellness specialist.

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New Year. New Decade. May 2020 and beyond bring health, happiness and dreams come true.🌟
#nye #nye2020 #happynewyear #2020
New on the blog today: What’s in your Feel-Good Toolbox? We all have days when we feel sad, stressed or angry. And we all have our favourite go-to strategies to make ourselves feel better. But the problem is, we often have some less-than-ideal
New recipe on the blog today and it’s one of my favourite healthy recipes. Fish Peperonata. Fancy enough to serve when guests come over. Simple enough for a busy mid-week dinner. Oh, and did I mention it is as healthy as it is delicious? Link t
THIS IS A MUST-READ!! This is my third and final (and most valuable!) instalment in my in-depth, evidence-based investigation into SLEEP. I reviewed hundreds of papers and in the process busted a few myths too. Click the link in my profile and look f
#weekend #chillin
It’s Foodie Friday!🥦🥙🍲 Try my Blanched Green Beans with a delicious dipping sauce made of Tahini, lemon juice and a hint (or more!) of garlic. :) This is our go-to healthy snack when green beans are cheap and plentiful at the greengrocer, or
Try my Tuscan White Bean Salad with Lemon Marinated White Anchovies. 🥗 White bean salad is a traditional Tuscan dish. In times gone by, Tuscans were referred to as Mangia Fagioli (bean eaters!) by their fellow Italians. That's because beans, and esp
It’s Wellness Wednesday (aka Healthy Hump Day)!🍏 Today I’m sharing the second instalment in my three-part series taking an evidence-based look at SLEEP. This post will explore how much sleep we’re getting, and the impacts of short

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New Year. New Decade. May 2020 and beyond bring health, happiness and dreams come true.🌟
#nye #nye2020 #happynewyear #2020 New on the blog today: What’s in your Feel-Good Toolbox? We all have days when we feel sad, stressed or angry. And we all have our favourite go-to strategies to make ourselves feel better. But the problem is, we often have some less-than-ideal New recipe on the blog today and it’s one of my favourite healthy recipes. Fish Peperonata. Fancy enough to serve when guests come over. Simple enough for a busy mid-week dinner. Oh, and did I mention it is as healthy as it is delicious? Link t THIS IS A MUST-READ!! This is my third and final (and most valuable!) instalment in my in-depth, evidence-based investigation into SLEEP. I reviewed hundreds of papers and in the process busted a few myths too. Click the link in my profile and look f #weekend #chillin It’s Foodie Friday!🥦🥙🍲 Try my Blanched Green Beans with a delicious dipping sauce made of Tahini, lemon juice and a hint (or more!) of garlic. :) This is our go-to healthy snack when green beans are cheap and plentiful at the greengrocer, or Try my Tuscan White Bean Salad with Lemon Marinated White Anchovies. 🥗 White bean salad is a traditional Tuscan dish. In times gone by, Tuscans were referred to as Mangia Fagioli (bean eaters!) by their fellow Italians. That's because beans, and esp It’s Wellness Wednesday (aka Healthy Hump Day)!🍏 Today I’m sharing the second instalment in my three-part series taking an evidence-based look at SLEEP. This post will explore how much sleep we’re getting, and the impacts of short This is my Roast Pumpkin Salad with Lemony Feta and Herb Dressing.🥗 I encourage my clients to get into a regular habit of roasting up a tray of vegetables, especially during the winter months.

Roast Pumpkin Salad features regularly on my dinner tab I have just published the first in a three-part series What You Need to Know About Sleep on the blog. This part sets out the basics of our sleep phases, what happens to our bodies while we sleep, and how much sleep we need. I’ll share Part 2 ne