We spend so much time focussing on completing the tasks on our To-Do List, achieving our goals and meeting our many obligations that we forget one of the most important things in life: those things that make us happy and give meaning to our lives.
And when we constantly focus on what is wrong with out lives and what we need to improve, we can forget the joyous moments. And we can also forget to make the time to experience happy times with people we love.
So I have a super-simple little challenge for you....
Make a list of:
1. all the things that make you happy;
2. the people you love to spend time with; and
3. the things that give your life meaning.
But it's not enough to just make a list.
You need to keep this list somewhere where you will see it often,
Schedule time for the things and people that make you happy into your calendar!!!
The whole aim of this exercise it to help you keep the things (and people!) who make you happy at the front of your mind, and regularly remind you to make an effort to do those things (and spend time with those people) who bring you joy!
GET YOUR FREE PRINTABLE!
I have created a FREE PRINTABLE WORKSHEET to help you identify and make time for the people and things that make you happy and give your life meaning.
If you would like to receive a copy (and get access to all of my other helpful free resources) just CLICK HERE to join my mailing list! In fact, ALL of the FREE PRINTABLES I have created for our Healthy Happy Wonderful tribe are waiting for you in the members section!