Evidence-based nutrition and lifestyle advice to help busy people lead healthier, happier lives.
According to Socrates, the unexamined life is not worth living. And I kind of agree!
Today I'm sharing some of the BIG QUESTIONS to ask yourself when you are ready to take a step back, block out some time and REALLY get in touch with yourself.
The traditional definition of success focusses on finances and career and money and possessions, with happiness, wellbeing and relationships traditionally viewed as things that can be sacrificed or deferred until "success" has been achieved. I believe we need to adjust our definition of success!
Read MoreIMPORTANT! Your health and wellbeing is way too precious to entrust to the internet!
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Nutritionist, workplace wellness specialist and health coach in Sydney Australia.
Evidence-based tips and strategies to help successful people lead healthier, happier lives!
Hi! I'm Jenna.
I'm a food-loving, deprivation-hating, nutritionist and workplace wellness specialist.
