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Healthy Happy Wonderful®

Live Healthy. Be Happy. Create a Wonderful Life!

Welcome to the Healthy Happy Wonderful Blog!

Evidence-based nutrition and lifestyle advice to help busy people lead healthier, happier lives.

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December 06, 2016

Simple Delicious Cashew Mayo

December 06, 2016/ Jen McVicar
Simple Delicious Cashew Mayo

I've been tinkering around with a home made vegan/egg-free mayonnaise for a while, and today I nailed it! Even if you are an egg-guzzlin' omnivore, you will love this one! It's smooth, creamy, tangy, with a tiny hint of sweetness - and I dare you not to eat it by the spoonful!

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December 06, 2016/ Jen McVicar/
Food
Recipes, Recipes31-60
December 02, 2016

Baked Cauliflower in Lemon Tahini and Garlic Sauce

December 02, 2016/ Jen McVicar
Baked Cauliflower in Lemon Tahini and Garlic Sauce

 I love to serve this show-stopping dish when friends come over as it looks so beautiful on the table, and it tastes as good as it looks!

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December 02, 2016/ Jen McVicar/
Food
Recipes, Recipes31-60
November 29, 2016

Oysters with Tangy Lemon Sorbet

November 29, 2016/ Jen McVicar
Oysters with Tangy Lemon Sorbet

If you love oysters, this is the perfect Summetime way to enjoy them! I first tried this in a fancy restaurant years ago, and I imagined it would be complicated to make. But actually, if you have a high-speed blender like a Vitamix, it is simple and fast to make. And it's pretty impressive to bring  to the table when you have guests over!

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November 29, 2016/ Jen McVicar/
Food
Recipes31-60, Recipes
November 25, 2016

Mushroom Quinoa

November 25, 2016/ Jen McVicar
Mushroom Quinoa

I just adore mushrooms! They are one of my favourite ingredients, so it's lucky they are also very healthy for you! This is one of my fave super-fast delicious meals! 

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November 25, 2016/ Jen McVicar/
Food
Recipes, Recipes31-60
November 22, 2016

Roasted Beetroot Hummus

November 22, 2016/ Jen McVicar
Roasted Beetroot Hummus

A delicious twist on an old favourite!

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November 22, 2016/ Jen McVicar/
Food
Recipes, Recipes31-60
November 18, 2016

Italian Borlotti Beans

November 18, 2016/ Jen McVicar
Italian Borlotti Beans

2016 is International Year of Pulses, and throughout the year we've been trying lots of different legumes and lots of different recipes. But this one comes from my Italian mother-in-law, and is one of my husband' favourite comfort foods. It's not the prettiest dish that will ever grace your table, but it's delicious and satisfying and super-healthy!

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November 18, 2016/ Jen McVicar/
Food
Recipes, Recipes31-60
November 15, 2016

Pan fried snapper with ginger, turmeric and chilli

November 15, 2016/ Jen McVicar
Pan fried snapper with ginger, turmeric and chilli

My husband cooks this when he catches snapper, and when our little organic vege garden gifts us with fresh ginger, turmeric and chilli

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November 15, 2016/ Jen McVicar/
Food
Recipes, Recipes31-60
November 11, 2016

Pumpkin & Red Lentil Mash

November 11, 2016/ Jen McVicar
Pumpkin & Red Lentil Mash

If you've followed this blog for a while, you know I LOVE to find ways to "supercharge" the food we eat. This recipe gives a simple pumpkin mash a "nutritional upgrade" with the addition of by lentils, onion, garlic, ginger and turmeric.

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November 11, 2016/ Jen McVicar/
Food
Nutritional Upgrades, Recipes, Recipes31-60
November 09, 2016

My top tips for healthy, delicious green smoothies!

November 09, 2016/ Jen McVicar
My top tips for healthy, delicious green smoothies!

Green smoothies are a fast and delicious way to supercharge your daily nutrient intake! Here are my top tips for healthy, delicious veggie smoothies.

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November 09, 2016/ Jen McVicar/
Healthy, Food
Food, Nutrition Information, Nutritional Upgrades, Health, Health Tips, Daily Rituals, Recipes, Articles, Article1, Recipes31-60
November 08, 2016

Steve's Sunday Amaretti Almond Shortbread Biscuits

November 08, 2016/ Jen McVicar
Steve's Sunday Amaretti Almond Shortbread Biscuits

These are "sometimes food", as Elmo from Sesame Street would say. To be enjoyed thoroughly and absolutely without guilt, but as an occasional treat rather than an everyday occurrence. They are absolutely divine, fresh from the oven, and they keep really well too. Just pop them in a airtight jar.

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November 08, 2016/ Jen McVicar/
Food
Recipes, Recipes31-60
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Healthy Happy Wonderful®

Nutritionist, workplace wellness specialist and health coach in Sydney Australia.

Evidence-based tips and strategies to help successful people lead healthier, happier lives!

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Hi! I'm Jenna.

I'm a food-loving, deprivation-hating, nutritionist and workplace wellness specialist.

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New Year. New Decade. May 2020 and beyond bring health, happiness and dreams come true.🌟
#nye #nye2020 #happynewyear #2020
New on the blog today: What’s in your Feel-Good Toolbox? We all have days when we feel sad, stressed or angry. And we all have our favourite go-to strategies to make ourselves feel better. But the problem is, we often have some less-than-ideal
New recipe on the blog today and it’s one of my favourite healthy recipes. Fish Peperonata. Fancy enough to serve when guests come over. Simple enough for a busy mid-week dinner. Oh, and did I mention it is as healthy as it is delicious? Link t
THIS IS A MUST-READ!! This is my third and final (and most valuable!) instalment in my in-depth, evidence-based investigation into SLEEP. I reviewed hundreds of papers and in the process busted a few myths too. Click the link in my profile and look f
#weekend #chillin
It’s Foodie Friday!🥦🥙🍲 Try my Blanched Green Beans with a delicious dipping sauce made of Tahini, lemon juice and a hint (or more!) of garlic. :) This is our go-to healthy snack when green beans are cheap and plentiful at the greengrocer, or
Try my Tuscan White Bean Salad with Lemon Marinated White Anchovies. 🥗 White bean salad is a traditional Tuscan dish. In times gone by, Tuscans were referred to as Mangia Fagioli (bean eaters!) by their fellow Italians. That's because beans, and esp
It’s Wellness Wednesday (aka Healthy Hump Day)!🍏 Today I’m sharing the second instalment in my three-part series taking an evidence-based look at SLEEP. This post will explore how much sleep we’re getting, and the impacts of short

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New Year. New Decade. May 2020 and beyond bring health, happiness and dreams come true.🌟
#nye #nye2020 #happynewyear #2020 New on the blog today: What’s in your Feel-Good Toolbox? We all have days when we feel sad, stressed or angry. And we all have our favourite go-to strategies to make ourselves feel better. But the problem is, we often have some less-than-ideal New recipe on the blog today and it’s one of my favourite healthy recipes. Fish Peperonata. Fancy enough to serve when guests come over. Simple enough for a busy mid-week dinner. Oh, and did I mention it is as healthy as it is delicious? Link t THIS IS A MUST-READ!! This is my third and final (and most valuable!) instalment in my in-depth, evidence-based investigation into SLEEP. I reviewed hundreds of papers and in the process busted a few myths too. Click the link in my profile and look f #weekend #chillin It’s Foodie Friday!🥦🥙🍲 Try my Blanched Green Beans with a delicious dipping sauce made of Tahini, lemon juice and a hint (or more!) of garlic. :) This is our go-to healthy snack when green beans are cheap and plentiful at the greengrocer, or Try my Tuscan White Bean Salad with Lemon Marinated White Anchovies. 🥗 White bean salad is a traditional Tuscan dish. In times gone by, Tuscans were referred to as Mangia Fagioli (bean eaters!) by their fellow Italians. That's because beans, and esp It’s Wellness Wednesday (aka Healthy Hump Day)!🍏 Today I’m sharing the second instalment in my three-part series taking an evidence-based look at SLEEP. This post will explore how much sleep we’re getting, and the impacts of short This is my Roast Pumpkin Salad with Lemony Feta and Herb Dressing.🥗 I encourage my clients to get into a regular habit of roasting up a tray of vegetables, especially during the winter months.

Roast Pumpkin Salad features regularly on my dinner tab I have just published the first in a three-part series What You Need to Know About Sleep on the blog. This part sets out the basics of our sleep phases, what happens to our bodies while we sleep, and how much sleep we need. I’ll share Part 2 ne