November 14, 2016

10 Happy Songs to Make You Smile

November 14, 2016/ Jennifer McVicar

Given recent events, I thought it appropriate to out and 10 of my fave Happy Songs in the hope that at least one will make you smile, (and possibly dance and sing). So, in no particular order, here goes...

August 24, 2016

Invite more JOY into your life

August 24, 2016/ Jennifer McVicar

Here's a little "assignment" to help you experience more JOY in your life...

August 17, 2016

My "NNDR's" - FREE PRINTABLE!

August 17, 2016/ Jennifer McVicar

These are the things I commit to doing EVERY DAY. Things that improve my health, happiness and life! I call them my Non-Negotiable Daily Rituals (or NNDR's).

August 03, 2016

Do you have a NOT To Do List? FREE PRINTABLE

August 03, 2016/ Jennifer McVicar

As you know I'm on a quest to lead a Healthy, Happy, Wonderful life! So I road test a lot of "life hacks" that I come across in my travels. This one is very popular among the business and productivity gurus, who like to suggest 9 or 10 things to commit to NOT doing in order to boost your work productivity. I've been practising this all year, but I've taken a much broader approach, looking at all areas of my life.

July 20, 2016

Your Permission Slip...

July 20, 2016/ Jennifer McVicar

Every now and then, it can be incredibly therapeutic to step back and take a good look at the people you are surrounding yourself with. Are they kind to you? Supportive? Do they espouse the values you wish to live by? How do you feel after you have spent time with them? Energised? Drained? Upset? Uplifted? Maybe it's time to do a little friend audit....