Evidence-based nutrition and lifestyle advice to help busy people lead healthier, happier lives.
To help my clients introduce a little more balance into their lives, I have created a checklist to keep front-of-mind, to help assess whether the scales are tipping too far in one direction or another: P E A C E
Read MoreI have white-knuckled my way through enough awful festive season experiences to feel well-qualified to give a little bit of advice on how to make a few simple tweaks to have a happier, healthier Christmas this year!
Read MoreThis is a BIG QUESTION, but the evidence is accumulating and it looks like the answer is YES!
Read MoreComplaining is common social behaviour. But it's not always healthy - for us or for those around us!
Read More* FREE PRINTABLE WORKSHEET* Sometimes I think we walk around with blinkers on, oblivious to the tiny moments of beauty and joy around us. And I also think we let our life "happen" to us, instead of actively scheduling time with friends and loved ones, and wonderful experiences into our lives. So I have a little "assignment" for you...
Read MoreThe traditional definition of success focusses on finances and career and money and possessions, with happiness, wellbeing and relationships traditionally viewed as things that can be sacrificed or deferred until "success" has been achieved. I believe we need to adjust our definition of success!
Read MoreWe all have blue days. Blah days. Should-have-stayed-in-bed days where we walk around under our own personal little dark cloud. Today I'm sharing one of my own personal tools that I use to help me to make sure that when the blah's strike I can take the reins and get back on my happy track.
Read More** FREE PRINTABLE ** I love sharing little tips, challenges, ideas and life-hacks designed to make your life healthier, happier and a whole lot more wonderful! This is one of my favourite and most powerful tools for happiness and wellbeing. And it's so simple!
Read MoreLast Monday, in a small gesture to make a small difference in a world that may well have gone a little bit mad, I shared 10 of my favourite happy songs. If you saw that post you may recall that I did warn you I might post some more, should the weirdness continue.
Read MoreIMPORTANT! Your health and wellbeing is way too precious to entrust to the internet!
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Nutritionist, workplace wellness specialist and health coach in Sydney Australia.
Evidence-based tips and strategies to help successful people lead healthier, happier lives!
Hi! I'm Jenna.
I'm a food-loving, deprivation-hating, nutritionist and workplace wellness specialist.
